Kicking 2025 off to a healthy start

With the New Year bringing a new start, we are offering people across Haringey the chance to have the healthiest beginning to 2025.

Whatever your healthy lifestyle goals, One You Haringey can help you make small, sustainable changes to improve your health and wellbeing and live a longer, happier life.

Support includes free weight loss help, exercise information, advice on stopping smoking, alcohol reduction programmes and NHS health checks.

Trained health and wellbeing coaches are available to meet in-person or over the phone. A wealth of further support is available online and in many different languages.

The One You Haringey Mobile App can help you with recipe planning, setting and maintaining goals, connecting you to local wellbeing activities. These programmes will help improve your overall fitness through tailored plans and community support.

You can download the app on:

• Google Play
• the App Store

Find out more or sign up at the One You Haringey website.